Best Disc Golf Discs For Kids

Best Disc Golf Discs for Kids and Young Children


Many Disc Golfers want to help the children in their lives develop a passion for the sport. Unfortunately, most disc golf discs are very difficult for children to throw.

So what do you do?

In this guide we’ll define the key discs characteristics needed to help kids generate more distance and ultimately have more fun, hopefully putting them on a path to a lifetime of enjoyment playing a fantastic sport!


The Two Specific Challenges for Kids, and How to Overcome Them


Child disc-golfers typically suffer from the same two challenges, but both are easily addressed by selecting the right discs.


Kid’s Challenge #1

Problem: Generating Spin

Solution: Reduce Rim Width and/or Disc Diameter

Disc rotation is the key to stable flight. Without any spin the disc will simply flip nose-over-tail, and without enough spin the disc will not properly stabilize.

Unfortunately, children experience all of the same technique-related problems that adult beginners have, as well as very low release velocities.  These two issues combine to result in very little disc rotation.

Because of this, children need discs that are as easy to spin as possible.

The Physics concept called Moment of Inertia tells us the two ways to reduce the amount of energy required to rotate a disc are to shift the concentration of total disc weight away from the perimeter of the disc, and/or to reduce the outside diameter of the disc.

Generally speaking, the discs with the most narrow rims and smallest outside diameters are midrange discs and putters, so our search for the perfect children’s’ discs begins there.


Kid’s Challenge #2

Problem: Generating Release Velocity

Solution: Reduce Disc Weight

It has been scientifically proven that the single most important determinant of drive distance in release velocity, with each 1mph of incremental release velocity providing (on average) an additional 7.2 feet of distance!

This is especially important at lower release speeds (i.e. those of an average child).

For children, the use of a light-weight disc is critical.


Putting It All Together

We know that for the best results we want to find a light-weight, narrow-rim, small diameter disc.  To be legal for PDGA play, the minimum legal dimensions are as follows:

  • Weight: 130g+
  • Diameter: 21cm+
  • Rim: No Min, 2.5cm Max


With these criteria in mind, one disc immediately jumps to the front:


Recommended Disc Golf Discs For Kids


Innova DX Roc


Innova - Champion Discs DX ROC Golf Disc, 170-174gm
  • Best choice for: Experienced players utility disc, Hyzer shots and Anhyzer shots
  • The number one professional mid-range disc. It is very reliable at the high speeds that pros throw. It ages slowly, becoming an excellent slow turning disc as it wears. Is suitable for beginners and pros alike
  • Colors may vary
  • DX material offers widest selection of weights
  • Speed 4, Glide 4, Turn 0 and Fade 3



  • Mold: Roc3
  • Manufacturer: Innova
  • Weight: 165-169g grams
  • Diameter: 21.1cm
  • Rim Width: 1.2cm
  • Plastic Type: DX

The 165-169 gram version of the popular Innova Roc is the perfect choice for children.  Its small diameter, moderate weighting, and thin rim make it easy for kids to throw, while still providing the feel of a “real” disc, helping them work on their technique and preparing them for more advanced discs down the road.

Additionally, the Roc gives kids the satisfaction of playing with the same disc as the “adults”, which can be a great confidence builder (the adult version will often be closer to 174g — but they don’t have to know that….).


See the Roc3’s Full Flight Ratings Analysis and Reviews


A Better Option?

If you are not concerned with the disc being PDGA approved, and if the child in question does not mind playing with a disc that is a little smaller than the adults’ discs, an even better option is available for maximum distance:


Discraft Z Buzzz


Discraft Buzzz Elite Z Golf Disc, 177-plus Grams
  • Mid-range golf driver
  • Recommended for all skill levels
  • Best for accuracy in all conditions
  • Discraft stability rating for this disc is 0.5
  • Disc colors will vary



  • Mold: Buzzz
  • Manufacturer: Discraft
  • Weight: 145 grams
  • Diameter: 21.1 cm
  • Rim Width: 1.2 cm
  • Plastic Type: Big Z


The Discraft Buzzz is on the list of the best disc golf midranges for a reason, its versatility is unmatched. Its neutral flight path makes it a great choice for young children. It is easy to grip and has the flight characteristics that you look for in lower speed discs.

At less  weight of a standard Buzzz lower weights will fly incredibly far with very little effort — perfect for children who want to feel like they can keep up with the adults when driving!


See the Mini Buzzz’s Full Flight Ratings Analysis and Reviews



Reducing weight, diameter, and rim width will significantly improve kids’ ability to generate good spin and distance.  Whether or not you want to keep the discs within PDGA specifications is up to you and the personal preferences of the child in question.

Either way, both of these options should immediately make the game more fun and rewarding.





I have been playing disc golf for over 15 years. I love sharing my passion for disc golf with others. I created golfswingguru to share my knowledge of the sport and community I love. I hope you enjoy your visit!

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Hi I'm Adam

Hi Everyone! My name is Adam, and I am the disc golf swing guru. I live in Charlotte NC. A great city for disc golf, and have been playing for over 15 years. I created this site to share my love of the sport with others. My goal is to create the best disc golf community on the web. I hope you find the information helpful and informative. Enjoy your stay!

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