Innova Roc Disc Review

Innova Roc Disc Review: An Old Classic!



Innova Disc Golf Pro KC Roc Golf Disc, 170-174gm (Colors may vary)
  • Experienced players utility disc
  • Hyzer shots
  • Anhyzer shots
  • Colors May Vary


For starters, the Innova Roc disc is among the most famous golf discs on the planet. Perhaps that is because disc golf players of all skill levels have tried and tested this disc and most have more than one in their golf disc bag. The Innova Roc is one of pro disc golfer philo brathwaites favorite discs to throw.


In fact, amateurs and professional players alike would agree that the Innova Roc is their favorite. A great factor for this is that it is created by Innova providing smooth and accurate flights regardless of the wind condition. Moreover, it offers a slow predictable turn that allows for better shots.


If you are looking for pinpoint accuracy in a mid-range disc, the Innova Roc disc can be used for medium-length shots. In fact, it is considered the best mid-range disc in the game with a fade of 3 in flight rating it can be used in windy conditions as an all-around performer. The Roc is certainly a disc that is great for learning the game. You have reliable control with a margin for error that can be helpful to newer players.


For newer players


The Innova Roc is actually available for all skill levels. However, amateurs and inexperienced players might not like this type of midrange disc because it demands better-throwing speed in order to achieve a particular outcome.


Due to the lower speed, it is considered a stable disc. With a speed rating of 4, most golf disc players, including beginners, should be able to throw this disc. But note that its flight should maintain stable and overstable flight until the arm speed gets faster.


For experienced players


The Innova Roc disc is actually the number one professional midrange disc that experienced players use. This is because of its high reliability at high speeds when thrown by a professional player.


Pros simply like this midrange disc from Innova because it is an overstable midrange disc with a perfect combination of torque-resistant high-speed stability, ultra-reliable fade, and extended glide.


Without a doubt, professional players bag this midrange disc because it is an excellent all-around workhorse that can fly on straight, flex, hyzer, or turn over lines.


Best used for comfort and control


The Innova Roc disc provides a comfortable and controllable backhand grip with its deep, thin, and blunt-nosed rim. It also has a prominent bead around the bottom, but it is not a favorite for most players throwing predominantly forehands.


Flight Path




The Innova Roc disc comes in


DX – One of the best molds in baseline plastic is the DX Roc. Although the DX is less durable, it ages gradually wherein it gets more and more glide with every tree hit and hard landing.


KC Pro – This version is very similar to the DX Roc but it is slightly more durable.


Champion – The Champion Roc will uphold initial stability for years. This is also the most overstable version of the Roc.


Different Roc variants provide differences in play styles and situations


Roc3 – The Roc3 has a slightly low profile and a thicker rim that gives this midrange disc extra speed and distance potential having the same hand feel as the traditional Roc.


Classic Roc – The Classic Roc also has the hand feel and shape of a putter or say a mid-hybrid. This is also slightly easier to throw than a regular Roc.


RocX3 – The X3 has deeper and thicker super overstable flight characteristics which are only suitable for those with huge arms.




The Innova Roc is a great disc for beginners and advanced players alike. It is a straight flying disc and great for medium and controlled shots. It comes in a variety of plastics and will make a great mid for most bags.






I have been playing disc golf for over 15 years. I love sharing my passion for disc golf with others. I created golfswingguru to share my knowledge of the sport and community I love. I hope you enjoy your visit!

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Hi I'm Adam

Hi Everyone! My name is Adam, and I am the disc golf swing guru. I live in Charlotte NC. A great city for disc golf, and have been playing for over 15 years. I created this site to share my love of the sport with others. My goal is to create the best disc golf community on the web. I hope you find the information helpful and informative. Enjoy your stay!

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