Innova Roc Disc Review

Innova Roc Disc Review: An Old Classic!



Innova Disc Golf Pro KC Roc Golf Disc, 170-174gm (Colors may vary)
  • Experienced players utility disc
  • Hyzer shots
  • Anhyzer shots
  • Colors May Vary


For starters, the Innova Roc disc is among the most famous golf discs on the planet. Perhaps that is because disc golf players of all skill levels have tried and tested this disc and most have more than one in their golf disc bag. The Innova Roc is one of pro disc golfer philo brathwaites favorite discs to throw.


In fact, amateurs and professional players alike would agree that the Innova Roc is their favorite. A great factor for this is that it is created by Innova providing smooth and accurate flights regardless of the wind condition. Moreover, it offers a slow predictable turn that allows for better shots.


If you are looking for pinpoint accuracy in a mid-range disc, the Innova Roc disc can be used for medium-length shots. In fact, it is considered the best mid-range disc in the game with a fade of 3 in flight rating it can be used in windy conditions as an all-around performer. The Roc is certainly a disc that is great for learning the game. You have reliable control with a margin for error that can be helpful to newer players.


For newer players


The Innova Roc is actually available for all skill levels. However, amateurs and inexperienced players might not like this type of midrange disc because it demands better-throwing speed in order to achieve a particular outcome.


Due to the lower speed, it is considered a stable disc. With a speed rating of 4, most golf disc players, including beginners, should be able to throw this disc. But note that its flight should maintain stable and overstable flight until the arm speed gets faster.


For experienced players


The Innova Roc disc is actually the number one professional midrange disc that experienced players use. This is because of its high reliability at high speeds when thrown by a professional player.


Pros simply like this midrange disc from Innova because it is an overstable midrange disc with a perfect combination of torque-resistant high-speed stability, ultra-reliable fade, and extended glide.


Without a doubt, professional players bag this midrange disc because it is an excellent all-around workhorse that can fly on straight, flex, hyzer, or turn over lines.


Best used for comfort and control


The Innova Roc disc provides a comfortable and controllable backhand grip with its deep, thin, and blunt-nosed rim. It also has a prominent bead around the bottom, but it is not a favorite for most players throwing predominantly forehands.


Flight Path




The Innova Roc disc comes in


DX – One of the best molds in baseline plastic is the DX Roc. Although the DX is less durable, it ages gradually wherein it gets more and more glide with every tree hit and hard landing.


KC Pro – This version is very similar to the DX Roc but it is slightly more durable.


Champion – The Champion Roc will uphold initial stability for years. This is also the most overstable version of the Roc.


Different Roc variants provide differences in play styles and situations


Roc3 – The Roc3 has a slightly low profile and a thicker rim that gives this midrange disc extra speed and distance potential having the same hand feel as the traditional Roc.


Classic Roc – The Classic Roc also has the hand feel and shape of a putter or say a mid-hybrid. This is also slightly easier to throw than a regular Roc.


RocX3 – The X3 has deeper and thicker super overstable flight characteristics which are only suitable for those with huge arms.


Similar Discs To The Innova Roc

If you’re a fan of the Innova Roc, you likely appreciate its reliable and consistent flight, making it an excellent choice for mid-range shots. However, there are several other discs on the market that share similar qualities and can serve as valuable alternatives to the Roc.

One such disc is the Discraft Buzzz. Like the Roc, the Buzzz is a popular mid-range disc known for its straight and controllable flight path. It’s a versatile disc that can be used for a wide range of shots, from accurate approaches to precise drives. Many players find the Buzzz to be an excellent complement to the Roc, providing them with additional options for navigating various course layouts and wind conditions.

Another disc that disc golfers often consider alongside the Innova Roc is the Latitude 64 Compass. The Compass boasts a straight and stable flight, similar to the Roc, but with a bit less fade at the end. This makes it a reliable disc for shots that require pinpoint accuracy, whether it’s a controlled approach or a straight shot through tight fairways. The Compass’s shallow rim and comfortable feel in the hand make it a popular choice for players seeking consistency and control.

For those looking for a slightly more overstable option comparable to the Innova Roc, the Dynamic Discs EMAC Truth is worth exploring. Designed in collaboration with world champion Eric McCabe, the EMAC Truth offers a stable flight with a reliable fade. This disc can handle moderate headwinds and holds its line well, making it suitable for players who want a touch more stability compared to the Roc.




The Innova Roc is a great disc for beginners and advanced players alike. It is a straight flying disc and great for medium and controlled shots. It comes in a variety of plastics and will make a great mid for most bags.

As you venture into the world of similar discs to the Innova Roc, you’ll find a treasure trove of options that can cater to your specific disc golf needs. Whether you’re seeking a disc with a straight and controllable flight like the Discraft Buzzz, a pinpoint accuracy performer like the Latitude 64 Compass, or a touch more stability akin to the Dynamic Discs EMAC Truth, the variety available allows you to fine-tune your game and excel in various on-course situations.

As you continue your disc golf journey, don’t hesitate to experiment with different discs and explore the unique flight characteristics they offer. Every disc brings its own personality and can become a valuable tool in your disc golf toolkit. Embrace the learning process, and don’t be discouraged by a few misses; mastery comes with time and practice.

Remember that the key to success lies in understanding your playing style and selecting discs that feel comfortable in your hand. Disc golf is a sport that combines skill, technique, and personal preference. As you develop your disc selection and hone your skills, you’ll gain confidence in every throw, and the joy of the game will only grow stronger.




I have been playing disc golf for over 15 years. I love sharing my passion for disc golf with others. I created golfswingguru to share my knowledge of the sport and community I love. I hope you enjoy your visit!

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Hi I'm Adam

Hi Everyone! My name is Adam, and I am the disc golf swing guru. I live in Charlotte NC. A great city for disc golf, and have been playing for over 15 years. I created this site to share my love of the sport with others. My goal is to create the best disc golf community on the web. I hope you find the information helpful and informative. Enjoy your stay!

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