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Types Of Disc Golf Throws Explained

types of disc golf shots

Types of Disc Golf Throws Explained


Hey there, fellow disc golf enthusiasts! Welcome to the thrilling and addictive world of disc golf, where the air is filled with excitement, and the grassy fairways beckon us to embark on an unforgettable journey. If you’re anything like me, you’ve fallen head over heels for this fantastic sport, where flying discs and challenging baskets become the center of our universe.

As a passionate disc golfer, I’ve learned that mastering the art of different disc golf throws is the key to unlocking a whole new level of gameplay. It’s like discovering a treasure trove of secret moves that can make all the difference between victory and defeat. Whether you’re just starting or have been playing for a while, understanding the various types of throws can significantly impact your game and lead you to triumph on the course.

In this article, I’m thrilled to take you on a personal journey through the world of disc golf throws. From the nostalgic backhand that started it all for me to the awe-inspiring forehand, the daring overhand, and the crafty roller, we’ll explore each throw together, unraveling their mechanics, discovering their unique advantages, and learning when to unleash their power to achieve the best results.

So, grab your discs, pack your passion, and join me on this exciting adventure as we delve into the heart of disc golf throws. Let’s take our skills to new heights, and who knows, maybe we’ll find ourselves acing those baskets with a confident grin. Are you ready? Let’s dive in!


Understanding the Basics: The Backhand Throw


Your Old Pal, the Backhand

Ah, the classic backhand throw – the bread and butter of disc golf throws! This was the very first throw I learned when I stepped onto the disc golf course, and it became my trusted companion throughout my early disc golfing days. The backhand is all about finesse and fluidity, harnessing the power of your core, hips, and wrist to release the disc with precision and grace.

The beauty of the backhand lies in its versatility. It allows you to throw straight, hyzer, or anhyzer shots, making it suitable for various situations on the course. And while it may be the foundation of your throwing technique, there’s so much more to explore.


Initiating the proper grip in disc golf


You should know that there is no right or wrong grip in disc golf. The important thing to consider is the orientation of the disc alignment with your arm. This will make the disc an extension of your arm.


Imagine a line drawn through the length of the disc, which matches up evenly forming a long line with it running down your arm. Therefore, you shouldn’t hold the disc angling upward because it is not the proper grip. Check here for a complete guide to disc golf grips.


  • Hold the disc in the seam of your hand – You can draw a line from the point between your middle and index finger toward the center of your wrist to find the seam. This is where the axis of the disc should be laying against.
  • Angle your wrist downward – This will allow the line running through the disc axis to align with your arm. If you keep a straight wrist, however, you will now be moving the disc into the wrong position.
  • Place your thumb above the disc – Find a comfortable position for your thumb on top of the disc while your fingers maneuver underneath. Put pressure on the upper edge of the disc using your index finger, while the third and middle fingers put pressure on the lip of the disc.


Unleashing Power: The Forehand (Sidearm) Throw


I’ll admit, when I first attempted the forehand throw, also known as the sidearm, it felt like I was learning to throw all over again. The mechanics were different, and my muscle memory protested. But let me tell you, this throw can be a game-changer!

The forehand throw is all about power and control. By gripping the disc with your thumb on top and your fingers underneath, you’ll unleash a powerful snap as you release the disc. This creates incredible speed and accuracy, making the forehand a perfect choice for navigating tight spots and windy conditions.


Mastering the Art of the Overhand (Tomahawk) Throw

Types Of Disc Golf Throws 3

When I encountered my first obstacle-laden hole, I knew I needed a secret weapon to conquer it. Enter the overhand throw, affectionately known as the tomahawk. This unorthodox throw involves flipping the disc upside down and sending it soaring overhead in a graceful arc.

The tomahawk throw is ideal for getting over tall obstacles, such as trees or bushes, and its trajectory allows it to crash down near the basket. Mastering this throw might take some practice, but trust me, it’s worth the effort when you witness your disc deftly navigating through tight spaces.


Navigating Tight Spaces: The Hammer Throw

Have you ever found yourself stuck in the middle of thick trees or obstructed by tall obstacles? Fear not! The hammer throw is here to rescue you. Picture an overhead throw with a slight lateral tilt – this allows the disc to maneuver around obstacles effortlessly.

While the hammer throw might not be an everyday throw, it’s an excellent addition to your arsenal when you need to escape tricky situations. With a bit of finesse, you’ll be able to overcome the most challenging of obstacles.


Long-Distance Heroes: The Roller Throw

Types Of Disc Golf Throws 2

As much as we love seeing our discs soar through the air, sometimes the ground game can be the key to success. Enter the roller throw! Rather than relying on the disc’s flight, this technique involves gliding the disc along the ground, using its momentum to achieve incredible distances.

For long, wide-open fairways, the roller throw can be a game-changer. It might take some time to perfect the right angle and power, but the satisfaction of watching your disc travel remarkable distances along the ground is truly worth it.


Specialty Shots: The Hyzer and Anhyzer Throws

Types Of Disc Golf Throws



Now, let’s explore the realm of curving throws – the hyzer and anhyzer. The hyzer throw curves to the left (for right-handed throwers), while the anhyzer curves to the right. These specialty shots add a touch of magic to your game, allowing you to shape the disc’s flight path with finesse.

The hyzer throw is perfect for bending around obstacles to the left, while the anhyzer is ideal for gracefully curving to the right. Both throws offer valuable options for navigating tricky bends and reaching baskets tucked behind obstacles.


Enhancing Your Game: Knowing When to Use Each Throw

As we embark on this journey to master different disc golf throws, it’s essential to remember that technique alone won’t guarantee success. To truly excel, we must also learn the art of shot selection. Reading the course and analyzing the terrain will help us choose the best throw for each situation.

Pay attention to the wind direction, consider the distance and obstacles ahead, and strategize your throws accordingly. With practice, you’ll develop the instincts to make the right call and elevate your game to new heights.


Practicing for Mastery: Tips for Improving Your Throws


Embrace the Journey

Becoming a disc golf throw guru takes dedication, practice, and a dash of patience. As you experiment with different throws during your practice rounds, you’ll unlock new dimensions to your game. Don’t be afraid to try out new angles, tweak your grip, and focus on perfecting your follow-through.

Remember, each throw has its learning curve, but with persistence and enthusiasm, you’ll gradually refine your technique and gain the confidence to execute various throws with ease.



As we come to the end of our journey through the world of disc golf throws, I hope you’re feeling as exhilarated and inspired as I am. Disc golf is more than just a sport; it’s a passion that brings us together, forging unforgettable memories with friends and fellow players on the course. Through the ups and downs, the triumphs and near-misses, we grow not only as players but as individuals, learning valuable lessons in patience, perseverance, and sportsmanship.

Remember, becoming a disc golf maestro takes time, dedication, and a healthy dose of playful enthusiasm. Embrace the journey of discovering and mastering each throw, and don’t be afraid to experiment and push the boundaries of your skills. Along the way, you’ll make new friends, share laughter, and create a community bound by the love of this incredible sport.

As you head out to the course, visualize each throw, trust in your practice, and be open to adapting your technique to suit the ever-changing challenges on the fairways. And, most importantly, have fun! Let the joy of the game infuse every throw, reminding you of the simple pleasure of seeing that flying disc gracefully glide through the air.

Lastly, I want to extend a heartfelt thank you for joining me on this journey through the different types of disc golf throws. As we continue to explore and celebrate this beautiful sport, remember to stay connected to the disc golf community, both locally and globally. Share your experiences, learn from others, and be a positive force, nurturing the growth of this wonderful sport we all cherish.

So, my fellow disc golf devotees, go forth, embrace the challenge, and let your discs soar with confidence. Whether you’re striving for the perfect ace or simply relishing the joy of being out on the course, may disc golf continue to be a source of passion, camaraderie, and fulfillment in your life.

Happy disc golfing, and may your throws always find their mark! Until we meet again on the fairways, keep that spirit of adventure alive, and let the discs fly high!


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I have been playing disc golf for over 15 years. I love sharing my passion for disc golf with others. I created golfswingguru to share my knowledge of the sport and community I love. I hope you enjoy your visit!

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Hi I'm Adam

Hi Everyone! My name is Adam, and I am the disc golf swing guru. I live in Charlotte NC. A great city for disc golf, and have been playing for over 15 years. I created this site to share my love of the sport with others. My goal is to create the best disc golf community on the web. I hope you find the information helpful and informative. Enjoy your stay!

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